New research confirms that yes, breakfast IS the most important meal of the day. When you eat a whole grain, fiber-rich breakfast such as cereal, you are more likely to:
* Improve the overall quality of your diet
* Reduce your daily calorie intake
* Feel sated
* Lose weight and keep it off
Starting off the day with a good breakfast is especially important for children at risk of obesity.
-Molly Timlin, Assistant Professor, Nutrition and Exercise Sciences