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Get up and dance!

April 24th, 2017

Get up and dance!

Cathy Dark has led thousands of dancers through countless dance routines. From two-stepping to tango and everything in between, the senior instructor teaches a variety […]

 
A picture is worth 1,000 words

April 17th, 2017

A picture is worth 1,000 words

Reflecting on a life well-rewarded after lots of hard work, Pat says: “The bottom line is, don’t give up. Don’t listen to anyone who tells […]

 
Inside the mind of researcher Sean Newsom

April 12th, 2017

Inside the mind of researcher Sean Newsom

“Even though high cardiorespiratory fitness achieved through regular exercise remains the goal, people need to know that exercise by itself – even one bout – […]