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Experts say plan meals, eat mindfully

February 18th, 2019

Experts say plan meals, eat mindfully

Learning to plan meals may be difficult for many Oregon State students as they transition from having meals prepared at home or in a more […]

 
Back to school: activity with purpose

September 21st, 2016

Back to school: activity with purpose

In 1920, almost all U.S. colleges had physical education requirements. By 1970, it was about 70 percent. In 2013, CPHHS kinesiology professor Brad Cardinal and […]

 
The fitness diaries: Erica Woekel

August 11th, 2016

The fitness diaries: Erica Woekel

The key to Erica Woekel staying fit and healthy is variety. The CPHHS Clinical Assistant Professor and Director of the Lifetime Fitness for Health (LFH) […]