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November 4th, 2009

Exercise tips for people with disabilities.

Through increasing opportunities to be active, individuals with disabilities can create healthy habits that will enable them to limit their risk for a variety of […]

 

September 25th, 2009

Cover your cough and wash your hands!

The H1N1 flu, sometimes called the swine flu, is a new virus causing mild to severe illness. The FDA has now approved a H1N1 vaccine […]

 

June 10th, 2009

Baby steps pay off

“Losing as little as 3%-5% of our weight can improve our health significantly” says professor Melinda Manore who studies the impact of nutrition and exercise […]

 

June 10th, 2009

Healthy choices, active kids

It’s a perfect time of year to start healthy habits outdoors! According to assistant professor and Extension faculty Kathy Gunter, the simple act of […]

 

November 1st, 2008

Holiday eating tips

Overeating can be the “norm” during the holidays. To prevent the need for New Year’s resolutions, keep these tips in mind…