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June 10th, 2009

Baby steps pay off

“Losing as little as 3%-5% of our weight can improve our health significantly” says professor Melinda Manore who studies the impact of nutrition and exercise […]


June 10th, 2009

Healthy choices, active kids

It’s a perfect time of year to start healthy habits outdoors! According to assistant professor and Extension faculty Kathy Gunter, the simple act of […]


March 2nd, 2008

Make time for breakfast

New research confirms that yes, breakfast IS the most important meal of the day.