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Video: Faculty Staff Fitness has something for everyone

Classes help employees stay fit

FSF cardio weights class

The Faculty Staff Fitness program, housed in the CPHHS, has a variety of fun and energizing classes to help employees, retirees, graduate students and affiliates stay active during the workday. Classes are conveniently scheduled before, during lunch and after work so that participants can easily fit them into their busy schedules. Set in a friendly and inspiring environment, classes fall under aerobic, aquatic, specialty, weight training and mind/body. Check out class descriptions to see if something strikes your fancy.

Watch the video below to see how fun it is to get your sweat on during your workday!