Despite concerns that have been expressed about possible health risks from high intake of vitamin E, a new review concludes that biological mechanisms exist to routinely eliminate excess levels of the vitamin, and they make it almost impossible to take a harmful amount.
Tag: Maret Traber
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Why do we need Vitamin E?
![almonds for vitamin E](https://osu-wams-blogs-uploads.s3.amazonaws.com/blogs.dir/2098/files/2011/02/almonds-vitamin-E.jpg)
Vitamin E is an antioxidant, a nutrient found in food, that’s needed by humans to protect the brain, heart and liver.