It’s a perfect time of year to start healthy habits outdoors! According to assistant professor and Extension faculty Kathy Gunter, the simple act of taking a walk after dinner as a family may help children learn the value of physical activity.
Category: Health Tips
What type of person you are leads to choices that influence healthy aging.
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For older adults, staying informed and actively participating in health care decisions is crucial for managing chronic conditions, preventing complications, and maintaining a good quality of life.