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10 in 10 Health Tips Kinesiology

Exercise: The magic health pill

Get creative when exercising from home

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10 in 10 Features Health Tips

Work-life balance? Not exactly

Family researcher talks juggling work and family while staying home

Categories
10 in 10 Features Health Tips

Mind your back – and well-being

Researcher breaks down ergonomics for the home office

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10 in 10 Health Tips Nutrition

Food as medicine

Professor, nutrition expert shares what to eat to boost your immune system

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HDFS Health Tips

Happy parents equal happy families

When we’re busy taking care of others, one of the first things we neglect is taking care of ourselves. Try these 6 ways to get some extra support.

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Health Tips Research

What’s Good for the Heart is Good for the Mind

Researchers are discovering the connections between the heart and the brain, showing that cardiorespiratory fitness is associated with better cognitive function.