The outdoors is a multi-pronged form of medicine for mental and physical health, community building and conservation development. Unfortunately, not everyone can access it.
Tag: John Schuna
That popular daily target of 10,000 steps is a worthwhile goal, but a new study at Oregon State University suggests that if you find that unattainable, don’t despair – a smaller number, especially at moderate or greater intensity, can lead to health benefits too.
Treadmill desks can help overweight or obese office workers get out of their chairs and get moving, but a 12-week study by an Oregon State University researcher found that the increase in physical activity was small and did not help workers meet public health guidelines for daily exercise.