Faculty Staff Fitness celebrates 30 years of improving fitness and health

Faculty Staff Fitness Coordinator Rochelle Schwab teaches a kickboxing class.

Faculty Staff Fitness Coordinator Rochelle Schwab teaches a kickboxing class.

Juggling a job and family can sometimes make activities like working out seem like a chore. But Oregon State University’s one-of-a-kind Faculty Staff Fitness program makes working out fun – and convenient – for everyone.

Housed in the College of Public Health and Human Sciences, the Faculty Staff Fitness (FSF) program is celebrating 30 years of improving fitness and health by providing a variety of workout classes in a welcoming and inspiring environment.

“By supporting our campus community, we are contributing to creating a healthier environment for everyone.”

“I think through shaping a positive environment for physical activity for everyone, we can truly have a bigger impact on all involved in our community,” says Director of FSF and Physical Activity Course Programs Drew Ibarra.

“I think through shaping a positive environment for physical activity for everyone, we can truly have a bigger impact on all involved in our community,” says Director of FSF and Physical Activity Course Programs Drew Ibarra.

“I think through shaping a positive environment for physical activity for everyone, we can truly have a bigger impact on all involved in our community,” says Director of FSF and Physical Activity Course Programs Drew Ibarra.

Open to current or retired faculty and staff, graduate students and their spouses or partners, the FSF program offers a variety of classes ranging from aquatics to Zumba.

With strong fitness roots dating back to the early ’80s, the program has grown from a handful of classes to now more than 30 types of activity courses serving nearly 600 participants.

By offering a variety of class times – before work, during lunch and after work – program leaders hope to encourage health and make working out accessible for all.

“The beauty of Faculty Staff Fitness is that it occurs on campus and we provide locker rooms and showering facilities where individuals can complete their workouts for the day before they go home,” Drew says. “We see that by supporting our campus community, we are contributing to creating a healthier environment for everyone, as well as developing positive role models for those who wish to make health a priority in their lives.”

Swimming-Synergies

The Faculty Staff Fitness Program will host its annual TRY-Athlon June 6.

Uniquely positioned in an academic college of public health, FSF looks to move the program into the future by potentially endowing a leadership position to ensure the success of the program and its participants, and expanding the program’s services beyond fitness and exercise.

“While physical activity has great benefits for the whole of an individual, we need to spend more time on the other aspects that allow an individual to flourish in their lives such as mental, social and emotional well-being,” Drew says.

The program will host its annual TRY-Athlon on June 6, where FSF participants can create a team to swim, run and bike around campus in a unique twist on a typical triathlon.

“The TRY-Athlon was created to bring unity between colleges, staff, faculty and students and to promote health in a way that shows individuals that it does not take long to be healthy – only about 20 minutes a day,” says Faculty Staff Fitness Coordinator Rochelle Schwab.

“We all become a family – making friendships in classes that last for a lifetime.”

And new this year, FSF is partnering with the college’s nutrition faculty to provide nutrition consultations for faculty and staff members, and is planning a Homecoming run for the campus and Corvallis communities.

In celebration of its 30th anniversary, FSF will also host a barbeque and award ceremony for instructors and participants from 6-8 p.m. Wednesday, June 11.

FSF Founder Bill Winkler teaches a circuit weight training class.

FSF Founder Bill Winkler teaches circuit weight training.

Although FSF is looking to the future, Drew says its history is what has shaped the program’s success.

Many participants are going on 20-plus years in the program, and with Drew recently taking on the director position, the program has only seen three directors in 30 years – all of whom still teach and/or take on leadership roles in FSF.

“I believe that demonstrates the importance and loyalty of the leadership team that has overseen the program and adds value to the FSF experience,” Drew says. “Former directors Bill Winkler and Rochelle Schwab come with experience and knowledge that help the program from many different levels. They demonstrate how either through participation, instruction or directing, once FSF gets its hooks into individuals, they stay. We all become a family – making friendships in classes that last for a lifetime.”