“Physical activity has always been a large part of my life, and being active is core to my life,” says Physical Activity Programs Director Drew Ibarra.
Category: Kinesiology
Kinesiology student McKenzie Redberg, a former Corvallis High School standout is playing for the Oregon State women’s soccer team, fulfilling a dream that was deferred, but not denied, by a four-year tour as a medic in the United States Air Force.
“I’ve always been a fit guy and always wanted to know how I can get myself stronger, fitter, faster,” Bright Ugwoegbu said. “Kinesiology seemed like the field of study for me.”
Categories
OSU-Cascades: Hands-on experience
Under the supervision of physical therapists and lab staff, the interns study movement, identify inefficiencies and provide recommendations designed to decrease stress on the musculoskeletal structures in the body.
“When I’m teaching memory care residents, I focus on fun, with lots of movements and good music,” says Reyes. “That’s mainly what it is about – to smile and have fun.” With those in the memory care unit, she wants everyone to have a good time.
An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults – if they get enough of that type of activity.