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Category: Research
People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.
This is the first study to show a direct link between stress trajectories and mortality in an aging population.
If you want to reap the health benefits of broccoli and other cruciferous veggies, supplements just won’t do, according to new research published in the Journal of Agricultural and Food Chemistry.
Children who regularly participated in a Simon Says-type game designed to improve self-regulation – called the Head-Toes-Knees-Shoulders task – may have better math and early literacy scores.
College students aren’t eating enough fruits and vegetables – in fact, a new study shows students aren’t even eating one serving per day, far from the recommended five daily servings.