Categories
Features Nutrition

Experts say plan meals, eat mindfully

Learning to plan meals may be difficult for many Oregon State students as they transition from having meals prepared at home or in a more structured environment. Mary Cluskey, associate professor in the College of Public Health and Human Sciences, says techniques such as meal prepping and smart grocery shopping can help form healthy eating […]

Categories
Nutrition Research Students

Inside the mind of researcher Mayra Crespo-Bellido

Mayra Crespo-Bellido is pursuing a PhD in nutrition and hopes to improve the food security of Puerto Ricans.

Categories
News Nutrition Research

The power of vitamin C

A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption and health-related problems.

Categories
Alumni Nutrition

Processed sugars vs. natural sugars: What’s the difference?

Too much sugar is a bad idea and high fructose corn syrup (HFCS) isn’t better. But neither is inherently good or evil.

Categories
News Nutrition Research

Hazelnuts boost older adults’ nutrition levels

Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients.

Categories
Nutrition

Fuel the force

Dietetics students create nutrition program for Corvallis Police Department