“Losing as little as 3%-5% of our weight can improve our health significantly” says professor Melinda Manore who studies the impact of nutrition and exercise on total body health.
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It’s a perfect time of year to start healthy habits outdoors! According to assistant professor and Extension faculty Kathy Gunter, the simple act of taking a walk after dinner as a family may help children learn the value of physical activity.
Studies abound that show the connection between volunteering your time and personal wellness. Volunteers have greater longevity, lower rates of depression and less incidence of heart disease.
Emily Ho believes part of her role as a researcher is to disseminate the results of high-quality nutrition research in a timely way.
Spring is here. Kite’s are in the air in the OSU Memorial Union Quad.
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Build a strong family
Researchers have discovered that strong, healthy families share some common traits. Strong families: Express affection, encouragement, and appreciation through words and actions. Let each family member know they are special.