Matt recommends people incorporate some type of HIIT into their regular exercise routines. He says that some of the most positive responses researchers saw were in participants doing the HIIT rather than the moderate intensity workouts. It also helped non-exercise responders become exercise responders.
It’s been a busy five years at the Hallie Ford Center. This hub of research activity increasingly is a gathering place for faculty, staff and students to connect, learn and discover. And it’s just getting started.
“Knowing that I was tracking and scoring my food intake and other activities helped me to be more mindful of my choices – eat a halo orange for a snack instead of chips and walk from the office instead of catching the shuttle,” says Julie Van Hoosen, an office specialist with the Oregon Natural Resource Education Program. “I had better and worse weeks, but keeping a record of habits in the same categories for six weeks will help me be mindful moving forward.”
Every day is another opportunity to connect with someone who may need something that the CDDC can provide. I love knowing that what I do contributes to this resource. Every day presents challenges that are just that – challenges. Looking for solutions or just standing with someone as they experience their challenge is important to me.
A study of nearly 7,500 Americans age 65 or older suggests that elevated blood pressure is not related to high mortality risk among people in that age group with weak grip strength.
Only 11 percent of those responding had implemented three primary “best-practice” recommendations for treating their student-athletes.