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10 in 10 HDFS Health Tips

Building resilience with mindfulness

HDFS Instructor Lura Reed talks practicing resilience with mindfulness in this 10 in 10 video.

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10 in 10 Health Tips Kinesiology

Exercise: The magic health pill

Get creative when exercising from home

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10 in 10 Features Health Tips

Work-life balance? Not exactly

Family researcher talks juggling work and family while staying home

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10 in 10 Features Health Tips

Mind your back – and well-being

Researcher breaks down ergonomics for the home office

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10 in 10 Health Tips Nutrition

Food as medicine

Professor, nutrition expert shares what to eat to boost your immune system