Centenarian Barbara (Burtis) Peck ’32, should have a penny for every life she’s changed, every community she’s touched, every legacy she’s left.
Garry Killgore has created a career, business, and personal life that embrace his passions for exercise, competition, and fitness.
The eager group of eight new pre-dietetics majors started OSU last fall, bringing all the anticipation, questions, and uncertainty of typical first year students.
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Baby steps pay off
“Losing as little as 3%-5% of our weight can improve our health significantly” says professor Melinda Manore who studies the impact of nutrition and exercise on total body health.
It’s a perfect time of year to start healthy habits outdoors! According to assistant professor and Extension faculty Kathy Gunter, the simple act of taking a walk after dinner as a family may help children learn the value of physical activity.
Studies abound that show the connection between volunteering your time and personal wellness. Volunteers have greater longevity, lower rates of depression and less incidence of heart disease.